6 Foods That Can Help You Burn Belly Fat

Many people, when trying to lose belly fat, think that starving themselves and cutting right back on foods is the way to go. However, the problem is often eating the wrong foods rather than eating too many foods. Here are six foods you should add to your diet if you’re trying to burn belly fat.

The 6 Foods That Can Help You Burn Belly Fat

1. Spinach and greens

Filling your plate with green vegetables is a healthy way to go in any case, but if you’re trying to lose fat from anywhere on your body, it can really give you a boost. Apart from giving you more energy, it’s fill of antioxidants and other nutrients that will help you to shed the weight.

2. Nuts

Nuts are high in good fats, and if you give this to your body, it will help to burn your belly fat since it won’t feel the need to store it. You should always consume high-calorie foods like nuts in moderation, however, as too much of them could cause you to gain weight.

3. Fat-free dairy products

Opt for the lighter options when it comes to milk, cheese and yogurt. Dairy products have calcium which our bodies need, and you can use fat-free yogurt as a substitute for fatty and sweet treats after dinner.

4. Eggs

You can eat them in the morning, as a snack during the day or with a fresh salad at lunch time. Eggs are very versatile and you shouldn’t struggle finding a way to fit them into your diet. You should find free-range eggs and consume no more than seven per week. If you take out the yolk, the egg white contains around 17 calories which means it won’t take up too much of your daily allowance.

5. Blueberries

It’s no surprise that blueberries are hailed as one of the superfoods when you’re trying to lose weight. This fruit is full of antioxidants which is linked to the quick burning of stubborn belly fat. However, they are also rich in natural sugars, so they should be eaten in moderation – try adding them to a high-fiber granola in the morning or packing some for lunch with oranges, apples and bananas.

6. Bananas

Bananas have a low sugar level, which means you can safely eat a couple per day without having to worry about consuming too much sugar. They are also high in fiber, which is one of the nutrients you should aim to have if you want to lose fat.